Sammy is a Birth Doula and certified yoga teacher specialising in Prenatal and Postnatal Yoga.  She has been practising since the age of 18 and began studying yoga shortly after giving birth to her daughter in 2016.  She has studied and taught in the UK, Peru and Bali.   

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Since quitting a highly pressured career in the Film & TV industry and becoming a Mum, Sammy began to realise more then ever the importance of yoga, as a complete lifestyle choice, not only to maintain on a physical and mental level ones health but, also to connect to ones inner light and true self.  Whilst adapting to the growing pressures of Motherhood and life, Yoga has supported and become her rock,  helping her to stay balanced, mindful and calm  no matter what life has thrown her way!

 

Sammy creates a safe, warm and supportive environment in her classes, which are creative and  dynamic focusing  on strength and softness, drawing attention inwards to the breath and subtle sensations within the body.  Her classes are available to all levels and ages.   She is very passionate about helping women to heal,  find their inner voice and power, something she is working on daily herself!  She also  hosts Women's  Circles and Yoga Retreats. 

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Sammy describes her work as a Birth Doula to be her dharma, such a beautiful way to be in service and comes purely from the heart.  She is truly passionate about empowering women from Maidenhood into Motherhood and guiding them to find their own toolkit of self reliance.   Sammy offers her clients emotional and physical support allowing them the opportunity reclaim birth as a rite of passage, leading them away from fears and pain and into power and freedom.