Are you feeling overwhelmed by the physical changes and emotional ups and downs of pregnancy? Do you find yourself anxious about the birthing process and unsure of what to expect? Are you struggling to find reliable information and support during this transformative journey? Do you feel isolated or disconnected from other expectant mothers who understand what you’re going through? Are you concerned about how to prepare for postpartum recovery and the challenges that may arise?
If your answer is yes to any or all of the above, then this course is for you! Designed carefully for you with passion and love!
As you navigate this course you will begin to feel empowered, confident and become deeply connected to your body and baby. Embracing pregnancy and preparing for childbirth and motherhood with joy and ease. The embodied practises & engaging education will leave you with all the knowledge and tools you need to navigate this transformative journey mindfully, with a deep inner trust and confidence.
What You’ll Discover:
Mind-Body Connection: Cultivate a deeper awareness of your body through yoga, breath work, pelvic awareness techniques and meditation.
Ancient Wisdom: Learn from time-honoured practices that honour the sacredness of birth.
Modern Science: Integrate the latest research and techniques to prepare your body and mind for labour.
Course Highlights:
- Yoga Practises: tailored specifically for each trimester, focusing on strength, flexibility, and relaxation. and to help you gain trust in your amazing body.
- Meditation: To prepare your mind with visualisations
Breathing Techniqiues: To strengthen mind, body & breath connection.
- Complete Birth Preparation: covering essential topics like pain management, birthing positions, creating your birth plan and covering all the topics for not only pregnancy & birth, but postpartum too.
- Community Support: Connect with other expectant mothers in a nurturing environment.
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Your Investment- Full Course Access:
- $333 for 3 months access + PLUS access to our FB community.
-$444 for 6 months access + PLUS weekly live calls. & access to our FB community
-$555 9 months access + PLUS one to one session with me. pre or postnatal. + weekly live calls. & access to our FB community
This course stands out from the others with a magical blend of ancient wisdom and modern science, where expectant mamas can dance through yoga, soak up empowering birth education, and gather postpartum gems. All aspects of the journey of birth & beyond will be uncovered! While connecting with a vibrant community that celebrates the beautiful journey into motherhood with joy and confidence!"
Have Questions?
Feel free to reach out!
I am here to support you and walk together on this sacred journey!
with love
Sammy
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