$44.00 USD

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SACRED BIRTH SPACE -MINI RETREAT

Are you ready to set some sacred time aside just for you?

Time just for you to connect with your body & your baby.  Exploring the connection through movement, mindfulness & breath work

Learn about the physiology of birth.

Receive practical information to prepare for labour & birth.

Embrace your journey with this retreat for an empowered & embodied birth experience.

What you will receive:

  • Prenatal yoga class suitable for all trimesters

  • A Guided meditation & breathing techniques.

  • Yoga Nidra.

  • Labour & birth physiology guide. 

  • Tips for navigating this journey.  

  • Journalling exercise to release fear.

  • Access to our community support group

How much time will I need for this Retreat?

Set aside for yourself 2.5 hours, turn off your phone, make sure you are somewhere where you can be undisturbed.  Make a mug of your favourite tea, light some candles and roll out your mat.  Cannot wait to join you there!

If you cannot fit in this much time, don't worry, the beauty of doing this online is that you can do it at your own pace and repeat the exercises several times if you wish!

 

What People Are Saying:

The program was well-organized, with a nice balance between yoga, information. I am incredibly grateful that I gave myself this gift. I look forward to the birth and the period afterward. I feel that I have gained a new support system through this retreat.

Noortje

The blend of yoga, meditation, birth education & ritual that I experienced was something I have been craving. So thanks Sammy, you really created something memorable and I will never forget it

Samantha Reardon